Winter can be a more challenging time for our health. Colder and darker days setting in can affect our immune system, our mood and motivation to follow healthy habits and exercise.

Don’t miss this session, packed with insights and practical tips to help you navigate the pitfalls and thrive over the coming months:

• Why is winter so challenging for our health? We look at the main pitfalls, from shorter daylight hours, seasonal affective disorder and the threat of bugs and viruses

• Our 12 Steps to Winter Wellness explores:

o Meal planning, including healthy food and drink ideas – how with some simple tweaks even Christmas dinner can be packed with nutrition.

o Some of the key immune-friendly nutrients and foods, from Vitamin D to some of our favourite grandmother’s remedies

o Ideas to support mood and mental resilience (and help prevent seasonal affective disorder)

o Exercise motivation for the colder months

o Explore ideas to reduce cortisol & rebalanceAttendees will receive a set of inspiring recipes and additional resources following the session.

We hope you will leave this webinar with a better understanding of how best to strengthen your immune system, fight off those winter bugs and a myriad of ideas on how to enter the New Year with energy.