The aim of this eye-opening session is to address this significant gap by raising awareness of the specific health issues associated with this phase of life, and offering evidence-based advice to help prevent and improve them.

What is happening in the body post-menopause: Whilst menopause and perimenopause (the transitional period before the menopause) are marked by huge fluctuations in hormones and symptoms, post-menopause sees hormones begin to settle down. Post-menopause typically kicks in at 51 and it can be earlier due to surgery or drug treatments. Although this time comes with improved hormonal stability, lower oestrogen in the body significantly increases certain health risks.

Acknowledging the emotional impact and why grief can be felt during this time.

 7 key health issues: From heart disease to hot flushes and insulin resistance to the impact of stress, there are important risks to be aware of in the years following the menopause.

 Hormone Replacement Therapy (HRT): Following the negative reports from the Women’s Health Initiative (2002) we examine why this study was flawed and HRT should not be overlooked. We discuss the risks and benefits and highlight safe forms to consider.

Action plan: Our 6-point plan explores the role of diet, including specific supportive nutrients, along with the importance of exercise (and which type), stress reduction, and more, to maximise enjoyment of life and minimise post-menopausal health risks.