Even those of us who want to shop and eat more healthfully often feel overwhelmed as we are bombarded with news about what we should and shouldn’t eat. Much of this advice is confusing and conflicting. On top of this, we are increasingly having to make choices ‘on the go’, with restricted time and budget being a big consideration too – so nourishing ourselves and our families can seem increasingly challenging.

However, armed with some strategies to help build your confidence you can become much better equipped to live a healthy lifestyle on the go and feel much better as a result.

During this workshop you’ll learn:

• The key ‘healthy eating’ guidelines to keep in mind

• How to select healthy lunchtime meals and snacks no matter where you are – at work or on the road

• How to plan quick and tasty lunch box meals at home